2020胜负二月对阵

孕程40周历(孕晚期)第33周:分娩技巧需练习

 

 

 

WEILEJIANQINGDUIFENMIANDEJINZHANGQINGXU,ZHUNMAMAKEYICONGXIANZAIKAISHIXUEXIYIXIEFENMIANJIQIAO,ZHEIDUISHUNLISHENGCHANHENYOUBANGZHU……

 

ZHUNMAMASHENGLIBIANHUA


33周的时候,如果你是初产妇,这时候宝宝的头部已经降入骨盆,紧紧的压在子宫颈上。而对于经产妇,胎儿入盆的时间会较晚些。产妇此时手脚、腿等都会出现水肿,因此要注意水的摄入量。对于水肿情况严重的孕妇,要及时到医院看医生。

 

TAIERFAYUZHUANGKUANG


33周的胎儿身长约48厘米,体重约2200克。胎儿的呼吸系统和消化系统发育已经接近成熟。33周的胎儿应当注意头的位置,胎位正常与否直接关系到您是否能够正常的分娩。宝宝现在头骨很软,每块头骨之间有空隙,这是为宝宝在生产时候头部能够顺利通过阴道做准备。但是宝宝身体其它部位的骨骼已经变得很结实,胎儿的皮肤也不再又红又皱了。

 

FENMIANLIANXI


临近分娩,每个妈妈都应该了解一些知识,放松紧张的神经,不致于到生产时乱了阵脚。

 

HUXIJIQIAOLIANXI


2020胜负二月对阵 ·分娩第一阶段的呼吸 腹式呼吸

 

FUSHIHUXIKEYIZENGQIANGFUBUJIROU,YONGYUFENMIANDIYIQIDEZHENTONGFAZUOSHI,JUYOUHUANHETONGKUDEZUOYONG。JUTIFANGFA:YANGWO。LIANGTUIQINGSONGFENKAI,XIGAISHAOWANQU。SHUANGSHOUMUZHIZHANGKAI,QIYUSIZHIBINGLONG,FANGZAIXIAFUBU。LIANGSHOUMUZHIYUEWEIYUDUQIDEZHENGXIAFANG。SHENSHENXIQI,SHIXIAFUBUPENGZHANGBANGUQI。DANGFUBUPENGZHANGDAOZUIDAXIANDUSHI,ZAIMANMANTUQI,SHIXIAFUBUHUIFUYUANZHUANG。RUCIFANFU“PENGZHANG”、“TUQI”。

 

2020胜负二月对阵·FENMIANDIERJIEDUANDEHUXI XIONGSHIHUXI

 

GONGSUOJIEJINSHI,YONGXIONGSHIHUXIFAWANGXIONGLIXIMANBACHENGDEQI,DANGGONGSUOZUIJULIESHI,PINGQI3-4MIAOZHONG,XIANGGANGMENFANGXIANGYONGJING,BIANYONGJINGBIANJIANGXIRUDEQIHUCHU。

 

DUANCUDEHUXI:SHIFENMIANDIERQIZHONGLESHI,FANGSONGFUBU,SHITAIERTOUBUHUANHUANLUCHUSUOXUYAODEHUXIFA。


出力的练习


2020胜负二月对阵 ·第一阶段:均匀呼吸,不用力

 

2020胜负二月对阵ZAICIJIEDUANYINGZHUYIYOUYISHIDIDUANLIANFUSHISHENHUXI。GONGSUOSHI,SHENXIQI,XIQIYAOSHENERMAN,HUQISHIYEYAOMANMANTUCHU;GONGSUOJIANXIEQI,ZUIHAOBIYANXIUXI,YIYANGJINGXURUI。

 

2020胜负二月对阵·DIERJIEDUAN:YONGJINQUANLI,PINGQISHIJING

 

2020胜负二月对阵GONGKOUKAIQUANHOU,DANGGONGSUOKAISHISHI,LINCHANZHUNMAMAYINGSHUANGTUIQUQUFENKAI,LIANGSHOUZHUAZHUSHOUBING,XIANGJIEDABIANYIYANGYONGLIXIANGXIA,SHIJIANYUEZHANGYUEHAO,YIZENGJIAFUYA,CUJINTAIERMIANCHU。GONGSUOJIANXIESHI,CHONGFENFANGSONGXIUXI,ZIXUANXIACIGONGSUOSHIZAIYONGLI。

 

·DISANJIEDUAN:ZAICIYONGJINQUANLI

 

2020胜负二月对阵CISHI,NIHAIKEANZHAODIERJIEDUANDEPINGQIFAYONGLI,YONGJINQUANLI,YIJIAKUAITAIPANDEMIANCHU,JIANSHAOCHUXUE。

 

FENMIANLIANXI


2020胜负二月对阵 专家提醒:避免3种错误的用力方法

 

2020胜负二月对阵CUOWU1:DASHENGSHENYINHUODAHANDAJIAO

 

ZHEIYANGZUOBUJINBUNENGJIANQINGTENGTONG,FANMIANKENENGYINQIGUODUHUANQI,ZHISHIMUTIQUEYANG,TAIERNAO、QIDAI、ZIGONG、TAIPANXUNHUANXUELIANGJIANSHAO,JIFAJIANXUEZHENGDENG;HAIHUIGUODUOXIAOHAOTILI,SHIZHENZHENGYAOYONGLISHIWULIKESHI。

 

CUOWU2:ZAIDIYICHANCHENGJIUPINGQIYONGLI

 

ZHEIHUIGUOZAODIXIAOHAOTILI,ERQIEGUOZHANGSHIJIANPINGQIYIDAOZHIHUXIXINGSUANZHONGDU。

 

CUOWU3:TAITOUJIJIANGMIANCHUSHI,RENGXIANGXIAPINGQIYONGLI

 

ZHEIYANGKENENGHUISHITAIERMIANCHUGUOKUAI,ZAOCHENGHUIYINBULIESHANG。

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